Gut flora shift caused by time-restricted feeding might protect the host from metabolic syndrome, inflammatory bowel disease and colorectal cancer
Original Article

Gut flora shift caused by time-restricted feeding might protect the host from metabolic syndrome, inflammatory bowel disease and colorectal cancer

Dandan Hu1,2, Yilei Mao1, Gang Xu1, Wenjun Liao3, Huayu Yang1, Hongbing Zhang4

1Department of Surgery, Peking Union Medical College Hospital, No.1 Shuaifuyuan, Beijing 100730, China; 2Sun Yat-sen University Cancer Center, Guangzhou 510060, China; 3Department of General Surgery, the Second Affiliated Hospital of Nanchang University, Nanchang 330006, China; 4Institute of Basic Medical Sciences and School of Basic Medicine, the Chinese Academy of Medical Sciences, No.1 Shuaifuyuan, Beijing 100730, China

Contributions: (I) Conception and design: D Hu; (II) Administrative support: Y Mao, H Zhang; (III) Provision of study materials or patients: G Xu; (IV) Collection and assembly of data: W Liao; (V) Data analysis and interpretation: H Yang, D Hu; (VI) Manuscript writing: All authors; (VII) Final approval of manuscript: All authors.

Correspondence to: Yilei Mao, MD, PhD. Department of Surgery, Peking Union Medical College Hospital, No.1 Shuaifuyuan, Beijing 100730, China. Email:

Background: Time-restricted feeding (TRF) allows for 8–10 hours of feeding each day, and has been reported to have favorable health outcomes. With the close relationship between diet and gut microbiome in mind, we investigated how microflora adapt to TRF, and the possible impact of this adaptation on metabolic and digestive diseases.

Methods: We randomly assigned 40, 9-week-old, wild-type Kunming mice into 4 feeding regimens. Group A was treated with TRF for 2 months, group B had ad libitum (AD) access to food in the first month before TRF in the second, group C went through TRF in the first month but resumed AD pattern in the second month, and group D had continuous AD access to food.

Results: Health promoting micro groups including Firmicutes phylum, Clostridia class, Ruminococcaceae family, and Roseburia genus, etc. were increased by TRF, while those detrimental groups were inhibited.

Conclusions: Changes in the gut microflora caused by TRF suggest possible protective effects against obesity, disruption of blood glucose homeostasis, and bowel diseases.

Keywords: Gut microbiota; time-restricted feeding (TRF); metabolic syndrome; inflammatory bowel disease (IBD); colorectal cancer

Submitted Oct 10, 2018. Accepted for publication Oct 15, 2018.

doi: 10.21037/tcr.2018.10.18


Studies of the microbiome of the gut have gained increasing attention in the past decade. A healthy intestinal micro-environment can be characterized by considerable stability and diversity, idealized composition, and a desirable functional profile. The symbiotic interactions between the intestinal microbiota and the digestive tract both contribute to the maintenance of gut homeostasis. A wide spectrum of diseases, including obesity, metabolic syndrome, nonalcoholic steatohepatitis, inflammatory bowel diseases (IBD), atherosclerosis, type 1 diabetes, asthma (1), childhood undernutrition (2), autism, etc. (3,4), has been reported to have a close relationship with gut flora. A comprehensive understanding of diet-microbiota interplay could thus help identify a target for interventions aimed at reversing dysbiosis and restoring a healthy micro-ecosystem (1). The gut microbiota adapts itself to dietary regimen, which is itself determined by many factors, including geographic origin, host genotype, age, stress, antibiotics, and diet. These and a few other factors can change the general diversity of the microbiota and bloom specific bacterial groups, causing subsequent health outcomes (5). Gut flora shift also depends on the host’s individual response to dietary factors (6). Furthermore, enterotypes have been found to be closely related to long-term dietary habits, while changes induced by switching diet can be detected within 24 hours (7,8). Although the remarkable complexity of microbial diversity and function have proven to be a challenge to grasp fully, researchers have gradually gathered evidence revealing both the beneficial and deleterious effects of certain diets (9), along with their subsequent disease effects (10). Among this research, food-content studies have been the most common. For instance, a significant amount of research has established that proper dietary content, like fiber, is a key to curbing the pandemic of metabolic and digestive diseases via a boost to the colonic microbial synthesis of anti-inflammatory and anti-carcinogenic metabolites (9,11). Our own study, rather than focusing on content, concentrates on the feeding schedule as a critical aspect of diet, and does so through an investigation of the alteration of microbial diversity and functional alterations upon time-restricted feeding (TRF).



An animal experiment was conducted under the permission of the Animal Welfare Committee of Peking Union Medical College Hospital (permission no. XHDW-2015-1098), and performed in accordance with the Institutional Animal Care and Use Committee (IACUC) guidelines of the Salk Institute. Kunming male mice (Beijing Vital River Laboratory Animal Technology Co., Ltd., 4 Yangshan Rd, Beijing, China) at 8 weeks of age were entrained to a 12:12 light-dark cycle. Intervention started after acclimatization with normal chow food available ad libitum (AD) for 1 week.

Diets and feeding schedules

Two feeding regimens were used in this study: mice under TRF were allowed access to food between zeitgeber time (ZT) 13 (ZT0: lights on, ZT 13: 1 h after lights off) and ZT21 (3 h before lights on), whereas mice under the AD regimen had access to food around the clock. In both regimens, caloric intake was unrestricted, and normal chow was used (GB14924.3-2010 Standard: 29% protein, 13% fat, 58% carbohydrate) (by reference: LabDiet-5010). Food was replenished at ZT13 each evening to assure an adequate amount of food was available for each cage. We randomly assigned 40, 9-week-old, wild-type Kunming mice into 4 groups: group A, which was treated with TRF for two months; group B which had AD access to food in the first month before TRF in the second; group C, which went through TRF in the first month but resumed AD pattern in the second month; and group D, which had continuous AD access to food.

Body weight

Body weight was monitored weekly.

DNA extraction and 16S rRNA sequencing

Ten mice (from 2 different cages) from each feeding group were sacrificed at ZT 21 after 2 weeks of feeding intervention. Ceca samples were isolated from the rectum and flash frozen. Each specimen was then resuspended and digested before lysis. DNA from the lysate was extracted, precipitated, washed, and resuspended. 16S rRNA gene sequence tags, corresponding to the hypervariable V1–V3 region, were generated using the 454 pyrosequencing platform. Alpha and beta diversity analyses were performed, and operational taxonomic unit (OTU)-based classification was used to generate data profiles.

Data analysis

Body weight comparison was performed by Stata/MP 14.0., and normally distributed data were displayed as mean ± s.e.m. Differences between the two groups were analyzed by the Student’s t-test. A value of P<0.05 indicated statistical significance.


TRF attenuates weight gain (Figure 1)

Figure 1 Weekly-monitored body weight. Average body weight of mouse subjects measured weekly (n=10). Group A: time-restricted feeding for 2 months (TRF-TRF); Group B: ad libitum access to food in the first month before time-restricted feeding in the second month (AD-TRF); Group C: time-restricted schedule in the first month with resumption of ad libitum pattern in the second month (TRF-AD); Group D: continuous ad libitum access to food (AD-AD). TRF, time-restricted feeding; AD, ad libitum.

As all mice were randomly assigned to 4 groups, no difference in body weight was revealed after accommodation. At the end of week 4 (the first month after dietary intervention), the average weight of mice treated with the TRF regimen (group A and C) and those who had AD access to food (group B and D) were 45.67±0.64 vs. 48.67±0.63 g, respectively (n=20, P=0.002). From the beginning of week 5, group B was switched from the AD to the TRF feeding regimen, which explains the abrupt down-regulation of body weight. Likewise, the rapid increase in weight of group C can be attributed to the adjustment from the TRF to the AD mode in this group. At the end of week 8, average weights of group A, B, C, and D were 47.97±0.77, 51.66±1.34, 52.82±0.68, and 53.40±1.29 g, respectively (n=10). The duration of TRF implementation had a significant difference on body weight (group A versus B, P=0.0034), while a single month of TRF caused a decrease in body weight, but not significantly so (group B vs. D, P=0.14). Although the mean body weight of mice that began treatment with TRF and switched to AD (group C) was slightly lower than that of the group that followed AD for the whole duration of the study (group D), no statistical significance was shown (group C vs. D, P=0.34).

TRF causes notable changes in gut microbiota

The figure of weighted PCoA (Figure S1A) is a visualization of the similarities or dissimilarities between each individual decided by the 2 most predominant factors. The coordinates in different colors represent mice subjects on different feeding regimens, and the distribution demonstrates that the mice within a given group shared relatively similar traits with the mice of a different group. Figure S1B is the weighted UniFrac distance describing the comparability of groups. It can be concluded that the groups undergoing an identical feeding regimen were relatively close to one another, regardless of the previous feeding pattern. At the time samples were collected, group A and B were under TRF regimen, while group C and D had AD access to food. The weighted heat map (Figure S1C) is further evidence showing the similarities between the groups, where higher values indicate lower similarities. It can be seen that the microbial ecosystem of group C and D shared many common features, whereas group A and D had the least homogeneity. Analysis of similarities (ANOSIM) and multi-response permutation procedure (MRPP) analysis are both statistical methods to evaluate the validity of grouping (Figure S1D). Regarding ANOSIM analysis, a positive R-value indicates that the deviation within groups is smaller than the one existing between groups. Our data set, with all figures being greater than 0 and all P value <0.01, shows that dietary timing is a strong intervention and not a random confounding factor. Likewise, the positive A value of MRPP analysis further attests to the notion that variations between groups were driven by different feeding schedules.

Figure S1 β diversity of gut microbiota. (A) Principal Coordinates Analysis (PCoA) showing the coordinates of all experimental subjects evaluated by the 2 most principal characteristics (n=10); (B) weighted UniFrac distance calculating the similarity between groups (n=10); (C) β diversity heat map indicating the weighted similarity between the 4 groups (n=10); (D) detailed data and results of statistical tests of β diversity between and within groups (n=10). Group A: time-restricted feeding for two months (TRF-TRF); Group B: ad libitum access to food in the first month before time-restricted feeding in the second month (AD-TRF); Group C: time-restricted schedule in the first month with resumption of ad libitum pattern in the second month (TRF-AD); Group D: continuous ad libitum access to food (AD-AD). TRF, time-restricted feeding; AD, ad libitum; MRPP, multi-response permutation procedure.

The Shannon index reflected α diversity of an ecosystem based on the weighted geometric mean of the proportional abundances of the types (Figure 2A). It was shown that no statistical significance was reached between any 2 groups. We also evaluated the abundance-based coverage estimators (ACE), Chao1, and Simpson index, yet the order of α diversity among the 4 groups were not accordant to each other using different analytical methods: (in descending order) Shannon: A-D-C-B; ACE: A-B-C-D; Chao1: A-B-C-D; Simpson: D-A-C-B. Meanwhile, all P values were greater than 0.05, which were considered not significant. Therefore, it must be concluded that no determinate evidence regarding the difference of α diversity among different groups was found (Figure 2B).

Figure 2 α diversity of gut microbiota. (A) The Shannon index of group A, B, C, and D (n=10); (B) the Wilcoxon rank-sum test of α diversity between groups (n=10). Group A: time-restricted feeding for 2 months (TRF-TRF); Group B: ad libitum access to food in the first month before time-restricted feeding in the second month (AD-TRF); Group C: time-restricted schedule in the first month with resumption of ad libitum pattern in the second month (TRF-AD); Group D: continuous ad libitum access to food (AD-AD). TRF, time-restricted feeding; AD, ad libitum; Sig., significance, *, P<0.05. LCL, lower control limit; UCL, upper control limit.

The taxonomy tree (Figure S2A) is an overview of the constitutions of gut flora of different groups, and clearly conveys the heterogeneity of bacterial composition through visualization. Although the highest hits under a given level might be similar, many significant variations merit attention as they have been proven to be closely related to the etiology and development of a wide variety of diseases. More detailed information is listed in Table 1. Linear discriminant analysis (LDA) combined with effect-size measurements (LEfSe) detects all possible features that could potentially explain the differences between different groups. Figure S2B captures some of the most noticeable results: the Firmicutes phylum was relatively abundant among feces of mice who were treated with TRF at the moment of specimen harvest (groups A and B); the Bacteroidetes phylum was more frequently cultured from AD groups (groups C and D); both Ruminococcaceae and Lachnospiraceae families accounted for a higher percentage among group A subjects; Lactobacillus species was also more abundant in group A, and Staphylococcus was predominantly discovered among mice from group C and D.

Figure S2 Taxonomy tree and LEfSe at different levels. (A) A taxonomy tree revealed the relative abundance of the most frequent species detected in the samples. The size of circles represents the corresponding proportions, and different groups are marked in distinct colors. The 2 numbers below the taxonomic label illustrate the average percentage of a given taxon accounted for among all species and within the investigated range, respectively (n=10). (B) Linear discriminant analysis (LDA) combined with effect size measurements (LEfSe) show some significant biomarkers distinguishing the effects of dietary patterns brought to the gut microbiome. A P value <0.05 and a score ≥2.0 were considered significant in Kruskal-Wallis and pairwise Wilcoxon tests, respectively. In the panel, the group means and medians are respectively indicated by horizontal straight lines, and dotted lines (n=10). Group A: time-restricted feeding for two months (TRF-TRF); Group B: ad libitum access to food in the first month before time-restricted feeding in the second month (AD-TRF); Group C: time-restricted schedule in the first month with resumption of ad libitum pattern in the second month (TRF-AD); Group D: continuous ad libitum access to food (AD-AD). TRF, time-restricted feeding; AD, ad libitum; MRPP, multi-response permutation procedure.
Table 1
Table 1 Specific gut flora and diseases
Full table


TRF, by manipulating gene expression profiles, DNA repair, stem-cell renewal, and the restoration of blood-glucose homeostasis, attenuates fattening traits and metabolic disorders, improves cardiac function, and even lowers the risk of cancerous diseases (12). It is widely accepted that the feeding/fasting cycle influences host metabolism; however, little is known regarding the fundamental characteristics of the changes that happen in the gastrointestinal tract. Previous studies have claimed that diet-induced obesity dampens the feeding/fasting rhythm and diminishes many physical fluctuations. Interestingly, TRF restores this circadian clock, which protects against obesity and metabolic diseases. Relevant changes can be traced to the cyclical changes in the gut microbiome (12).

No specific diet has been shown to directly cause, prevent, or treat diseases (13), but our findings suggest that TRF is of great potential to the prevention of metabolic conditions and colorectal diseases. Through an array of analytic methods, we first confirmed that inter-group variation was definitively greater than intra-group variation. By the time of specimen harvest, groups on the same feeding pattern—group A and B, group C and D—were more phenotypically similar to each other than groups on a different feeding pattern. Group B and C did share some common traits as both groups both went through one month of TRF and one month of AD regimen. Microbiologists agree that the increase of α diversity or species richness in ecological terms indicates a healthier ecosystem (14). For example, in Crohn’s disease (CD) patients, reduced diversity can be discerned, even when inspecting the inflamed versus non-inflamed tissues within the same patient (15). Although no statistically significant difference in α diversity was found in our experiment, insights into the constitution of the gut flora in the 4 groups have very interesting implications.

In our study, bacteria groups proven to protect against the pandemic of obesity and metabolic syndrome were boosted by TRF. Some studies have conjectured that microbial biomarkers are potential signatures for personalized nutrition in the treatment of metabolic diseases (16). For instance, obese patients usually have more Actinobacteria and Bacteroidetes, but less Firmicutes, and activating the growth of Bacteroidetes and Actinobacteria simultaneously inhibits the growth of Firmicutes; this growth and concurrent inhibition may be responsible for the occurrence of obesity (17). Metagenomic analysis of the obese microflora shows that it is enriched for genes associated with lipid and carbohydrate metabolism (18). Our data illustrate that TRF increased the percentage of Firmicutes, while reducing those of Bacteroidetes and Actinobacteria (19). Another disease, diabetes mellitus, specifically type 2 diabetes, has positive relations with opportunistic pathogens, including Erysipelatoclostridium, which, in our study, was found to be less common in the TRF treated mice. Conversely, Butyrate-producing bacteria including Clostridiales, Lachnospiraceae, Ruminococcaceae, and Roseburia, which are all less frequent in diabetes cases (20,21), were shown to be the highest in group A, which was the group that underwent TRF for the longest period (2 months).

Dysregulation of the gut microbiome has also been implicated in the pathogenesis of colorectal diseases such as IBD and colorectal cancer (CRC). These two are the most comprehensively studied conditions that have been related most closely to the disruption of gut flora. Many studies have also reported lower biodiversity, known as α diversity, in IBD patients. Meanwhile, the other protective factors against IBD have also proven to be compromised in these patients, including the abundance of Bacteroides, Clostridia, Bifidobacteriaceae, and Ruminococcaceae (13,22-25). On the other hand, the increased numbers of adherent-invasive E. coli, Enterobacteriaceae, Fusobacteriaceae, etc., are associated with the disease state. Nowadays, microbiome-based diagnostics can distinguish pediatric patients with IBD from patients with similar symptoms (26). Although this test cannot replace endoscopy and histological examination as diagnostic tools, this non-invasive technique is an effective complement to the usual IBD detection suite. Mechanistic study shows that IBD pathogenesis may result from a dysregulation of the mucosal immune system, subsequently driving a pathogenic immune response against the commensal gut flora (27). Similarly, in our study, although α diversity failed to show statistical significance, the relative abundance of some taxa including the Clostridia class, Firmicutes phylum, Roseburia genus, and Ruminococcaceae family, provides evidence for TRF protection against IBD.

Other studies have yielded very similar results regarding the pathogenesis of colorectal cancer. Specifically, in vivo and in vitro data point to the beneficial effects of microbes in the families Lachnospiraceae, Ruminococcaceae, Prevotellaceae, and Lactobacillaceae, whereas families such as Enterobacteriaceae have been associated with an increased risk of colorectal cancer (7,28-31). Decreased relative abundance of butyrate-producing microbes from the families Ruminococcaceae and Lachnospiraceae and species such as Roseburia, Blautia and others, suggests a potential recurrence risk (32,33). In our study, the gut microbiota of TRF-regimen groups was highly consistent with the previous publications’ findings, giving us the confidence to announce the potential benefits of cancer prevention.

TRF protects the gut from disruption of the micro ecosystem through multiple biochemistry pathways. Disruption of the mucosal barrier by various endogenous and environmental agents exposes the host immune system to the resident microbiota, leading to proliferation of pathogen-specific and commensal-specific T cells (34). These cells migrate, react with the commensal microbiota and thus tip the balance from physiologic to pathologic inflammation. Butyrate, which is frequently mentioned in gut microbiome studies, has been shown to protect the bowel from colitis and CRC by lowering the oxidative damage to DNA, by triggering the occurrence of apoptosis of cells that are already damaged, by suppressing the growth of cancerous cells, and by decreasing the activity of co-carcinogenic enzyme (35). Moreover, in vitro studies have demonstrated that butyrate modulates the expression of the heat shock protein (HSP) 70, and caspase, which have important functions in apoptosis and inflammation (36,37). Other possible mechanisms modulated by butyrate are the modifying of pH and the adjustment of production for short-chain fatty acids (SCFAs) which are the primary energy source for colonic epithelial cells (especially acetate, propionate and butyrate) (38,39). SCFAs have recently been reported to induce the expansion of colonic Treg cells (40). Hence, generally speaking, butyrate-producing bacterial groups are important health-promoting factors. Overall, protective interventions, including TRF, decrease the propensity for oxidative stress, secretion of toxins, and virulence-related functions (41), which indicates a shift towards an inflammation-suppression microbiome (42).

If a thorough understanding of gut microbiota is achieved, the plasticity of the gut microecosystem can become a source of promising treatment options for diseases that have close relations to gut flora. While certain signatures drawn from gut microbiota have been used as powerful differential diagnostic methods (16,43), investigations highlighting diet, environment, gut microbiome, and physiological changes are also emerging (44,45). For instance, targeted bacterial microbiota modifications are innovative therapeutic strategies that may play a role in a wide range of diseases (46). Current studies have shown that certain traits are transmissible via fecal transplantation. Experiments specifically found that the colonization of germ-free mice with an “obese microbiota” resulted in a greater increase in total body fat compared to a colonization with a “lean microbiota” (47). However, the transplantation method crucially requires “healthy donors” in its implementation, which is a seriously rate-limiting step.

Accrued evidence provides potentially accurate information for manipulating the microbiota to promote health through diet or probiotics (48). Our study confirmed that not only does dietary composition affect the gut microbiota, but that eating schedule affects it as well. The fact that interactions play a role in health and disease, opens up the intriguing possibility of using dietary means to maintain an ideal health condition (16). Current studies have revealed the impact of a vegetarian diet on the microbiota and identified the subsequent fluctuation of certain species. Relationships between these changes and diseases like IBD have been indicated as well. With more and more pro-disease or pro-carcinogenic groups of microorganisms being specifically identified, it appears that the truth of disease onset and progression may hinge partially on the things that we eat (7).

Here we have proposed that TRF promotes anti-disease and anti-carcinogenic groups of microorganisms. Future investigations will open more therapeutic avenues of potential dietary interventions through manipulation of gut microbiota.


Funding: This study was supported by the CAMS Innovation Fund for Medical Sciences (2016-I2M-1-001) and the National High-tech R&D Program (863 Program) (2015AA020303).


Conflicts of Interest: The authors have no conflicts of interest to declare.

Ethical Statement: The study was conducted under the permission of the Animal Welfare Committee of Peking Union Medical College Hospital (permission no. XHDW-2015-1098), and performed in accordance with the Institutional Animal Care and Use Committee (IACUC) guidelines of the Salk Institute.


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Cite this article as: Hu D, Mao Y, Xu G, Liao W, Yang H, Zhang H. Gut flora shift caused by time-restricted feeding might protect the host from metabolic syndrome, inflammatory bowel disease and colorectal cancer. Transl Cancer Res 2018;7(5):1282-1289. doi: 10.21037/tcr.2018.10.18